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Welcome to the Blog

How to REALLY Help Your Kids Manage Big Feelings and Tame Tantrums

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
When it comes to life with kids, one common technique parents use to help calm their kids’ big feelings is to name what they think their kid is feeling. As Daniel Siegel says, “You have to name it to tame it”. The only thing is, it doesn’t always work. In fact, on some occasions, you […]

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The 7 Things You Need to Know About Maternal Mental Health

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
It was good to be back in the full swing of things, and I’m especially excited that I get to share with you the recording from this weeks event in honour of World Mental Health Awareness Week, Motherhood Matters: The Myths and Facts About Maternal Mental Health. In this lecture, I bust some myths, stir […]

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Who Really Matters, and The Healing Process

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Very often, by the time someone reaches out to me for help, they are in crisis and need life to be different as of yesterday. Of course, at this point, it’s even harder to acknowledge and accept that change doesn’t happen over night, but rather that it’s a process. In this video I challenge the […]

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2 Questions Every Parent Should Ask When Their Kid Acts Up

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
It’s hard to always know what the source of your kids’ behaviour is, and to know how to respond appropriately. Sometimes your kids are acting a certain way because they’re distracted by something more exciting or have different plans than you. Or in other words, it’s a battle of wills. Other times, your kids are […]

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3 Life-Changing Lessons from a Psychologist-Mom

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
When I gave birth to my first born over 11 years ago, I had just celebrated my 23rd year of life, and like most of my contemporaries at that age, thought I had it all figured out. I didn’t realise it at the time, but what I thought it meant to “have it all figured […]

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