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Welcome to the Blog

Feeling anxious? Why it’s so hard to manage and What you can do about it.

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Anxiety has gotten a bad rap. Mostly because when we think anxiety, we think “something is wrong with me”. So, if it’s not enough that feeling anxious can be super uncomfortable, the association of feeling out of control with a sense of deficiency makes it even harder to manage. And manage we must, because if we […]

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I’m Worried About How My Kids Will Turn Out

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Do you ever worry, or wonder, how you’re doing as a parent? I do. I often wonder if I’m getting it right. Mostly I wonder how my mental states (you know, the ups and downs of life) affect my kids. Like, if I’m not always 100% on, if I feel distracted, or lose it on […]

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How to REALLY Help Your Kids Manage Big Feelings and Tame Tantrums

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
When it comes to life with kids, one common technique parents use to help calm their kids’ big feelings is to name what they think their kid is feeling. As Daniel Siegel says, “You have to name it to tame it”. The only thing is, it doesn’t always work. In fact, on some occasions, you […]

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The 7 Things You Need to Know About Maternal Mental Health

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
It was good to be back in the full swing of things, and I’m especially excited that I get to share with you the recording from this weeks event in honour of World Mental Health Awareness Week, Motherhood Matters: The Myths and Facts About Maternal Mental Health. In this lecture, I bust some myths, stir […]

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Who Really Matters, and The Healing Process

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Very often, by the time someone reaches out to me for help, they are in crisis and need life to be different as of yesterday. Of course, at this point, it’s even harder to acknowledge and accept that change doesn’t happen over night, but rather that it’s a process. In this video I challenge the […]

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