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How I Manage Life’s Emotional Storms

Communication | Emotional Awareness | exclusive content | Featured | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized |
The other day I was feeling really low…. I mean the world and my entire existence went to grey, and all of my drive and motivation was sucked right out of me.  It was like I was forced into slow motion and every task was a tremendous mental strain and physical effort. And let’s not […]

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How to Overcome the Impulse to Lose It

Communication | Emotional Awareness | exclusive content | Featured | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized |
My husband went away for two nights on a personal development retreat for men (yes, that is the sound of the heavens opening and angels singing!), which left me on full time mom duty, with 4 kids, for the first time EVER! Before he left I was really looking forward to the change of routine- I […]

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How She Went from Anxious and Controlling, to Calm and Present

Communication | Emotional Awareness | exclusive content | Featured | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized |
Today I met with a client, let’s call her Sally*. I was so amazed and inspired by her change, that I felt compelled to share the details of our session with you. Just to put things in context, Sally, like most of my clients, came to see me because she was feeling overwhelmed, resentful and […]

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5 Reasons Why You Should be Working on Your Relationships with Your Kids

Communication | Emotional Awareness | exclusive content | Featured | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized |
Life with kids can get so busy, so chaotic, so demanding, that sometimes the day to day grind seems more like a matter of survival over anything else. Even though the relationship that you have with your kids is important to you, sometimes it takes back seat to more pressing, immediate demands, like meal time, […]

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