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Self Care: What Every Parent Needs to Think About

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
I’m heading back to my home town of Toronto in a couple of weeks and I’m taking my 5.5 year old daughter with me. That means that I’ll be leaving behind three kids in the care of my dear husband for 2 weeks! I’ve never gone away for this long before, and my husband has […]

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3 Biggest Myths About Raising Kids Who Thrive

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
There’s something about freaking out on your kids that makes you reconsider everything that you thought life with kids was supposed to be. I mean, it’s not supposed to be this hard, is it!? Well, alot of that depends on what you believe life with kids is all about. As I think about everything I […]

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My kid is driving me crazy!

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
I have four kids, but lately it’s my five year old daughter who’s been the most challenging. She’s playful, curious and clever. She’s also energetic, impulsive, and self centred. In other words, she can be a huge pain in the butt sometimes! And when she gets on my nerves (it’s as if she’s doing it on […]

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How I Manage Life’s Emotional Storms

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
The other day I was feeling really low…. I mean the world and my entire existence went to grey, and all of my drive and motivation was sucked right out of me.  It was like I was forced into slow motion and every task was a tremendous mental strain and physical effort. And let’s not […]

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How to Overcome the Impulse to Lose It

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
My husband went away for two nights on a personal development retreat for men (yes, that is the sound of the heavens opening and angels singing!), which left me on full time mom duty, with 4 kids, for the first time EVER! Before he left I was really looking forward to the change of routine- I […]

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