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Welcome to the Blog

My kid is driving me crazy!

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
I have four kids, but lately it’s my five year old daughter who’s been the most challenging. She’s playful, curious and clever. She’s also energetic, impulsive, and self centred. In other words, she can be a huge pain in the butt sometimes! And when she gets on my nerves (it’s as if she’s doing it on […]

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How I Manage Life’s Emotional Storms

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
The other day I was feeling really low…. I mean the world and my entire existence went to grey, and all of my drive and motivation was sucked right out of me.  It was like I was forced into slow motion and every task was a tremendous mental strain and physical effort. And let’s not […]

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How to Overcome the Impulse to Lose It

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
My husband went away for two nights on a personal development retreat for men (yes, that is the sound of the heavens opening and angels singing!), which left me on full time mom duty, with 4 kids, for the first time EVER! Before he left I was really looking forward to the change of routine- I […]

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How She Went from Anxious and Controlling, to Calm and Present

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
Today I met with a client, let’s call her Sally*. I was so amazed and inspired by her change, that I felt compelled to share the details of our session with you. Just to put things in context, Sally, like most of my clients, came to see me because she was feeling overwhelmed, resentful and […]

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The 6 Most Common Parenting Mistakes

Behavior | Communication | Emotional Awareness | exclusive content | Featured | Maternal Mental Health | Mindfulness | Motherhood | Relationship | school | Seasonal | Self Care | Stay Calm | Uncategorized | Video |
We all want to do a good job raising our kids. We want our kids to be happy, kind and caring people. And we want them to be able to tolerate and overcome the ups and downs life will throw at them. Not to mention, if you’re anything like me, you also want to enjoy […]

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